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Six Pack Abs Masterclass: Ab Workout, Diet and Core Strength
Introduction
Course Trailer
Preview
Course Overview
Preview
Get to Know Your Instructor
Preview
Downloadable Resources
Six-Pack Diet
Six-Pack Diet Overview
Calculate Calories for the Six-Pack Diet
Calculate Macro-nutrients for the Six-Pack Diet
The Right Foods for Your Diet
Small Diet Changes That Made My Abs Pop
Supplements
Six-Pack Workout
Ab Workout Overview
Ab Routine
Common Questions About the Workout
Ab Machine
Oblique Cable Crunches
Normal Crunches
Leg Raises
Full Body Workout
Full Body Workout
How to Warm Up Before Lifting Weights
Bench Press
Deadlift
Squat
Overhead Press/Military Press
Squat
Six Pack Abs Masterclass: Ab Workout, Diet and Core Strength
Full Body Workout
By:
Felix Harder
1 minutes
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