So in this video, I would like to show you how you can communicate with confidence. But before that, I would like to teach you how you can communicate with sadness and depression. Okay, so let's do that for a second. I would like you to communicate with sadness and depression. How would you do that? First, you would think about something sad and depressing.

So let's try that right now. Think about something sad and depressing. Just think it can be a memory or something that is happening right now. Just try to get it to be depressed with me. Come on, it's a game. So just do it.

You're just depressed. And I would like you just to to say something. Say Hi, my name is Arlen or Hi, my name is whatever. Hi, my name is Alan, how are you? Now I'm communicating here with sadness and depression is what I'm doing. What have I done here?

I first felt the emotion of sadness and depression. And then I was able to Communicate, according to the sadness, and the Ender depression. So I was able to communicate with sadness and depression. That's amazing. Because now we can use that to communicate with confidence. Because people think that communicating with confidence, it's something magical.

It's not. So if you want to communicate with confidence, you must feel the confidence emotion in your body. So how do you do that? I would like you just to close your eyes for a few seconds. And I would like you just to remember a time, remember a memory when you felt really confident in your life. So do that right now with me.

Just close your eyes. And remember, a time when you felt confident? Really, you had this unshakable confidence? You know, like you were the master of the word. You were confident and just try to remember that time. What did that work as it was friends, what is what is with your family with your friends, just close your eyes.

And picture imagine the situation and you are the actor in this situation, okay? So you are the actor in the situation, and are likely to remember the memory, whether people with you what was in the womb, was it outside was it inside, try to really picture that with with colors with bright colors, and really try to relive the experience where you felt this confidence you relieve this experience, whether any sounds, whether any smells, whether people laughing, whether people people talking, screaming, really relieve this memory. And if you do that, and you can take more time to do that and doing that really quickly, just to give you the steps. If you do that, you will start feeling the confidence emotion again, this emotion of confidence. And then the idea is just to amplify this emotion that you felt. So the goal is to find again, this emotion of confidence to remember time when you fail.

Confidence, and then amplify this emotion in your body so that you can relieve this emotion of confidence. And then you can communicate. If you feel the emotion of confidence, and then you communicate, you will communicate with confidence. That's as simple as that. Most people will tell you that it's complicated that there are many steps there are there are not many steps. The only thing that you should do is feel confident when you talk to people.

Also another cheap to feel this emotion of confidence in your body. You can always ask yourself this question How would my confidence self behave? And if you start behaving that your confidence self, how would my confidence self communicate? You can see here that in that I changed my behavior. And I'm also feeling the confidence energy and now I can communicate with confidence. So you can practice that hope I'm able to do that in a few seconds.

I can switch from sad and depressed Rest, through really confident when I talk to you and I explain things, because I mastered the art of changing my emotional state really quickly. So if you want to communicate with confidence, I encourage you to really practice home to change and to really feel this confidence emotion in your in your body, because it will really help you. And when you will be interacting with people, you will be able to access this confidence energy really, really quickly, and then you can communicate with confidence. Now I'd like to give you here a few key words about the body language that you have. So first, as always, the posture. If you want to come to communicate with confidence, you must have the great posture again.

It's like Superman, imagine that you have the cape. Number two, to communicate with confidence. You must have great eye contact. If I talk to you like that, and I give you instructions. I say Hey, how are you? How are you tonight?

I took like that, you may think that I don't care, you think that I'm not confident. And there are many things that are that are badly associated with that. So it means that if you want to communicate with confidence, you must maintain eye contact. If you are not comfortable maintaining eye contact, you can look at the eyeballs, the person won't notice the difference. You can try that with a friend or with your partner or with someone else. Try to look at their eyebrows, they won't notice a difference.

But for you it will be I would say less challenging and less scary. If you are not used to maintaining eye contact. If you're used maintaining eye contact, that's awesome. You should maintain eye contact when you talk to people and you can also release and to be the eye contact because naturally when I will be talking to you, I will be accessing different areas of my brain. So if I look right down, right here or here, when I talk to you, that's normal, but most of the time I will be maintaining, maintaining eye contact When the person is talking to me, I will be fully listening, it means that I will be looking directly into your eyes, if I see that you are not truly comfortable, I will just break eye contact on to the right or to the left, I won't look down because it shows that you have more power and more value than me and I don't want to be in this position.

So, what I will do is that I will, I will listen to what you have to say. I will just listen here. And if I see that you are a little bit uncomfortable, I will just look to the right and then come back at you or to the left and come back at you just to break a little bit the eye contact but you must maintain eye contact. If you want to communicate with confidence. Then handshake when you shake someone's hand, I would like you to give a real handshake not like you know like this is dead hands. When when I'm so many people will just shake hands like that.

Hi, my name is Alan. You have to have a company And film handshake. You don't have to destroy the other person hands. But you must have a confident handshake. And what I encourage you to do is to have the handshake in this position, you can slightly open it, but don't put it like that because it shows that you really want to dominate the other person. So how I shake hands is like that, or slightly open.

And when the person gives me the hand, I will put it at the vertical again. Okay, so you can shake hands like that. It's really, really important. Smiling, people who are come fidence they smile. So I encourage you to develop an amazing smile. And maybe you say aren't that I don't like my teeth.

I don't like that data. I know we all have shortcomings according to our smile. So I encourage you to do is just to go in front of a mirror and try to find your best smile. Maybe you're not comfortable smiling with your teeth. Maybe you just want to do something like that. But like that It's better than nothing.

So try to find a smile that makes you comfortable when you interact with people. And then this one here was really key for me when, when I saw the highest confident person that I could find us that it's what I call underwater moves. Someone that is stressed and low confident, will communicate like that. Hi, my name is I My name is Aaron. And that will be like all stressed and they will have really quick gestures. What you want to have is to imagine that you are on the water.

How would you move if you were on the water on the water, you cannot move like that, but you can move like that. So it's about having movements that are a little bit slower, because confident people will talk and we have a body language that is a little bit slower than other people because they are in control of Their behavior. So, if you want to become more confident, you can fake it by imagining that you are underwater and that you are communicating there and then you will have the confident body language. So, again, just to recap, you must feel the confidence, emotion in your body. You just remember memory when you felt confident, or you try to access this confidence, emotion in your body, and then you talk to people you will communicate with confidence and the body language about the posture icontact handshake, smile and underwater moves.

If you do that you will communicate with confidence.