You’ll benefit so much by reading and learning from this book. Here are what you will learn in this guide:

• What does being the best version of yourself look like
• How you can assess yourself and various spheres of your life to get a better sense of how aligned you are with your true self
• How you can benefit from embracing new behaviors and introduce changes in your relationships
• Why it is so vital for you to practice healthy boundaries
• 5 emotional wounds that lead to living a lie and how you can identify them in you
• What emotional projection is and how you can be aware of them to heal your emotional wounds
• To identify your emotional triggers and how you can stop emotions from controlling how you feel
• What your feelings tell you about your internal reality
• What are the psychological barriers that prevent you from being the best version of yourself
• To assess your self-esteem and identify ways to improve it
• How you can connect to your authentic self and what are the benefits to do so
• How you can reconnect to your inner child and live a life that is more aligned with your truth
• 5 ways you can practice healthy boundaries in your life and relationships
• Practical ways to live your best life and be the best version of yourself in all areas of your life
• How you can be more self-aware and improve on your self-talk
• Over 50 additional resources that will deepen your knowledge on how to be the best version of yourself