The challenge of change awaits you and it won't be easy.

Change is never easily come by and sometimes it is easy for us to lose motivation, this is why we need to mentally prepare ourselves for something that is going to be uncomfortable. This video encourages you to push beyond your comfort zone in order to start to establish some simple changes in your lifestyle.

Before we get into the details of stress and sleep, the most important thing for you to do is to get yourself in the right headspace to be able to absorb and apply the skills learned in this course. This part on mindset does not only help with stress and sleep, it helps with any other journey you take whether it be nutrition or exercise, or something that isn't health-related.

I hope you take something away from this video and all the best for the changes you make in the future.