How are you this morning? Do you feel like doing some mirror exercises or the power position? It's up to you, but at least heard the mirror five things you're thankful for today and write them down. Then tonight before going to bed, ask yourself loudly, what do I see? Then tell yourself while maintaining eye contact, describe the person that looks back. When I finally reached the ultimate self love, this is what I told myself.

You are gorgeous the way you are. I love the woman who looks back at me. I love to wake up every morning and I'm thankful for every day. I want to carry on improving myself to become a better person every day. So what do you see?