5. Most of my student who comes for private coaching have an idea of what they want to work on, but they are just scratching the surface. As you can't see yourself from someone else's perspective, it is hard to know what the issue really is. The course helps you to dig deeper if you dedicate your time and energy to it. 6. Make no mistake, those who claim that after a few weeks you are going to be rich, successful, powerful, confident and amazing in every way, are scrams. In reality, change takes time and learning a new habit takes at least 21 days. The course is 28 days long for a reason. Each exercise will kickstart something inside of you. You will practice these all through the 4 weeks until the results (overall feelings about yourself and your surroundings) will become second nature. So you can carry on with the work without difficulties. 7. Self-development is never done. Some of the changes might take years to accomplish (for example forgiving a painful experience of the past), but this is going to be your start. 8. Apart from some written guiding here and there, you will encounter videos mostly, 1-3 minutes long, but you might have to watch them more than once and pause here and there, as in 3 minutes a lot of information can be given. 9. You will have days when something comes up, and you can't complete that day on the course. Obviously, we can't predict the future. But if you keep finding reasons or excuses for not having to complete a day, postpone it because you don't feel like it, the course won't be able to deliver what it suppose to. It would be like going running once every 2 weeks; you will never get fit. So unless something serious comes up, I strongly encourage you to make an effort to spend that 5-10 minutes quality time with yourself, because this is the reason why you decided to do the course at the first place. Before you go onto Day 1, make sure that you give yourself 15-20 minutes in the morning, as to start off the course I will ask you to do many exercises. Have a pen and paper handy. Have a wonderful journey and stay motivated.
Transcript
Welcome to the first week of the self love course. During this time you were focused on your outer look mainly most people women in particular tend to struggle with an unhealthy body image. Many had been hurt in the past by others or themselves. These painful memories get stored in the subconscious and little by little modify the way we see ourselves. The pressure from the media is just icing on the cake. My thighs are too thick, my breasts are too small, I have thinning hair, my belly is too big.
To to to, in comparison to what the first week we're focused on happy you accept yourself and love the person you see in the mirror. Of course we'd have the lifestyle choices you may improve your look, but it can only do so much running one grow thicker hair and wandering hips. Genetics define our eyes Your body shape and size so we better learn to live with it, love it and cherish it, because loving ourselves will shine from within. And that is the ultimate beauty. The self confident person is the brightest in the room. People are more attracted to them in every way.
The self confident person doesn't compare herself to others. Only we pay so much attention to our imperfections. We are the toughest judges of ourselves. We must learn to set appropriate expectations that align with our genetics. The entire week, you will practice a healthy routine that is designed to build your acceptance and love towards your look and indirectly your confidence. Also you will be equipped with the tool to be able to carry on in your own pace once the program ended.
The goal is to eliminate destructive behaviors and beliefs about yourself and replace them with a new healthy routine.