Over the third week, you will learn to appreciate everything that surrounds you, especially the little things. Also, you will learn a technique to engage with and take in the love that surrounds you. You know, sometimes it's difficult to say I'm sorry, but it's also really difficult to say I love you. We'll focus on both of these later. This week's exercises serve the purpose of becoming comfortable with expressing our true emotions, especially love and to help you be able to pass this positivity on to others. We are social species.

So it is very important to feel comfortable when opening up our hearts to others. verbalizing our feelings helps you to identify problems quickly, but also to help others understand you better essentially, it improves your communication with yourself and with your surroundings. Also There are so many who don't know how to accept compliments because they don't truly believe they deserve them or they think that it's selfish to fully accept them. By the end of this week, you will feel a shift in your need to get reassurance and love from external sources. Now you're developing into person who can provide the love for yourself. So money romantic love, food or other pleasures will play a much smaller part in your overall happiness, you will rely less on others and more on yourself.

Over the third week, you will learn a type of meditation that aims to clear your thinking and give you a few minutes of calm and peace. I know not everyone believes in the power of meditation, and some of you who take this course will meditate for the very first time but I'm sure you didn't talk to yourself in the mirror everyday before either. Yeah, you got more comfortable with it. So give this a chance.