You see this list was a good start. But along the journey, I added more details more items defined how I wanted to achieve these goals and so on. But I had to start somewhere. I have to know how low I was to see how much hard work I needed to do. I self reflected for the first time in my life and it was scary admitting my weaknesses to myself. So now it's your turn.

What kind of person do you want to become? How do you want to feel about yourself at the moment, you don't need to know how you will get there, just what you want to achieve. So get ready to spend five to 10 minutes each morning with this program and with yourself for four weeks to get the most out of this course.