This week we are going to shift your main focus from the outer look to the inside. They say beauty shines from within for a reason. So many of us aren't even aware of just how "lucky" we are, but that's about to change. Also, if you even felt or said that you will be happy once you...wrong. Having future expectations determine your happiness carry a huge risk of unhappiness. What if you will never get there, or once you do, you realize that it doesn't actually make you as happy as you hoped. Living in the now is a game changer. Why wait for the uncertain future if you can be happy today? Many are stuck in the past, I was happy when...or I can't be happy because of what happened in the past. Some of you might have a very legitimate reason, but whatever happened, happened. The past will always be a part of who you are, but it cannot be present in the present. If your happiness is fragile and it depends on others, possibilities or external sources, then you do not have happiness. True happiness is not affected by the external because it comes from within. Happy people have bad days too, but their emotional stability keeps them smiling even after breakups, after losing jobs and so on. Life will never be fair with all of us, but if you can learn to not just focus on the one thing life had taken away, but focus on what's left and how much those things mean to you, you are on the way to happiness. Whatever is lost, is either lost forever - so there is no point of running after it - or it can be earned back. But right now, let's focus on appreciating the now and worry about fighting for more later.
Transcript
Welcome to week two. Over this week you will mostly work on your inner insecurities and you will learn to live and appreciate the now. So often people can't move on and they are stuck in the past or worried about the future, which is no guarantee that's going to happen. Most people live their whole lives only existing but not living. These people never fully appreciate the love that surrounds them, because they are often not even aware of it. Sometimes we all get caught up in negativity, we only notice the things that we lack in our lives and forget to be thankful for everything that we have.
Furthermore, the goal is again to switch into a nourishing, healthier routine. So you notice your inner gifts and you stop comparing yourself to others. And on top I will give you a very powerful trick to boost your self confidence. quickly before a stressful situation, for example before a job interview or an argument, this will help you raise your energy level and empower yourself just for an hour or so. Even when you lack self confidence, a quick fix for expected stress. By the end of the second week, you will learn to be ready to get the maximum out of yourself, even when your self confidence still needs to be worked on.
The aim is to start the process so you can carry on building the right way.