Reward yourself with a massage, a fruit salad a day trip, hairstylist, new t shirt restaurant. Whatever you feel like doing today, you can always choose something you've done before. The goal is not to always do something new, but to always reward yourself after an achievement. Remember, even the little success is success. Don't let them go unnoticed. So it's your job to give your successes recognition had the mirror.

Another hard working week is behind me. I deserve to treat myself to appreciate it. And in the evening, don't forget to play your meditation video. Well done another week behind us. I see you at week four.