So now let us try and relax and meditate. Just like last time I'll be walking you through this process of relaxation and slowly entered into a state of meditation. Sit, comfortable posture as you like. Please gently close your eyes. Now, wiggle your toes, if you can Pay attention towards your feet. Feel the energy arising from Mother Earth and entering your system through feet.

Imagine that it is entering and helping you relax your feet, your ankle, your lower feet, powerful muscles and their knees. Let this energy upward type relaxed. Hips, let this energy move upward, lower back in this area be relaxed. Declaring upward, all the way to your shoulders and then back with relaxed now means in that energy entering and helping You relax the abdominal area. Your chest area. Fill out the shoulders are melting away.

This energy descend to your upper arms, elbow, lower arms, palms and your fingertips. In the body, from neck down to your feet is relaxed now. This energy moves and back muscles. See how they're indexing now. This energy moves upward. Your facial muscles c eyelids, completely relaxed eyebrows your forehead nose lips.

Ear lobes and the crown of your head. See now, the whole energies though and migrating around the whole system from top to toe. Now gently focus your attention towards the heart and imagine that the light the source of Divine Light is already present Your heart is pulling your attraction inward. While you have this idea in your mind, please don't exert yourself so much be very gentle thoughts do arise. Simply remind yourself that you're meditating on the presence of this source of direct light which is already present in the heart. I'll be transmitting to you is Brian, I hope most of you will be able to feel this presence and you'll be able to appreciate the outcome of this session.

Please continue with this meditation for half an hour. When it is over, I'll announce that's all That's all make a mental note of your state. See how different it is from prior to beginning of this meditation