Sit comfortable posture as you like. Please gently close your eyes. Now, wiggle your toes if you can pay attention towards your feet. Feel the energy arising from Mother Earth and entering your system through feet Imagine that it is entering and helping you relax your feet, your ankle, your lower feet, powerful muscles and their knees. Let this energy upward. Type relaxed.

Hips let this energy move upward, lower back This area be relaxed. Declaring upward all the way to your shoulders and then back with relaxed now means in that energy entering and helping you relax the abdominal area. Your chest area fill out The shoulders are melting away. Descendants and descend to your upper arms. Elbow, lower arms, palms and your fingertips in the body, from neck down to your feet is relaxed now. This energy mo and back muscles see how they're indexing now?

This energy moves upward further. Your facial muscles CEO elite completely relaxed eyebrows your forehead, nose, lips, ear lobes and the crown of your head See now the whole energies and migrating around the whole system from top to toe. Now gently focus your attention towards the heart. And imagine that the light the source of Divine Light is already present in your heart is pulling your attraction inward. While you have this idea in your mind, please don't exert yourself so much. Be very gentle.

Pots do arise. Simply remind yourself that you're meditating on the presence of this source of direct light which is already present in the heart. I'll be transmitting to you. As most of you will be able to feel this presence and you'll be able to appreciate the outcome of this session. Please continue with this meditation for half an hour. When it is over, I'll announce that's all That's all made this piece continue.

Thank you for joining me on this Udemy course and I hope we'll meet again in the near future. Looking forward to