I would like to demonstrate to you practically, especially to those who have meditated for years, or days, months, or maybe totally new. But I like you all to experiment with this. Suppose if you're a first timer in meditation, I would like you to meditate. Without this element of yogic transmission or pranayama pranayama is one, some planner hoopty can be defined as essence of prana that is being given or transmitted. It is something that enriches our soul. It is a matter of experience.

Indeed not billu at all in this aspect of pronoun T or UV transmission, but I would like you to experiment with this entity called x y Zed call what you may emitted without this x y Zed x, y z for some time, maybe 10 minutes, 15 minutes, half hour and then take up this meditation along with this principle called prana Shakti or yoga transmission. Compare, see the results. You'd be the scientist you'd be the judge. Let your heart with a liberal And the visits will speak for themselves. So to start with this meditation, I would like you to walk you through first. The process of relaxation.

Immediately after the relaxation will take up meditation. So, if you are uncomfortable Sit in a comfortable posture as you like. Please gently close your eyes. wiggle your toes if you can. Pay attention towards your feet. Feel the energy arising from Mother Earth and entering your system feet Imagine that it is entering and helping you relax.

Your feet, your ankle, your lower feet. Powerful muscles and the knees. lead this energy upward. Type relaxed. Hips let this energy move upward lower back. It is easier be relaxed.

Declaring upward all the way to your shoulders and then tap back be relaxed. Now amazing that energy entering and helping you relax, abdominal area your chest area Fill out the shoulders, melting away. Descendants and descend to your upper arms. Elbow, lower arms, palms and your fingertips. In the body, from neck down to your feet is relaxed now. This energy, Mo the neck muscles you help them indexing now.

This energy moves upward further. Your facial muscles see your eyelids completely relaxed eyebrows, your forehead, nose, the lips, ear lobes and the crown of your head See, know the whole energies though and migrating around the whole system from top to toe. Now then to focus your attention towards the heart and imagine that the light the source of Divine Light is already present in your heart. So it's pulling your attraction inward. When you have this idea in your mind, please don't exert yourself so much. Be very gentle.

Thoughts do arise. Simply remind yourself that you're meditating on the presence of this source of direct light which is already present in the heart. I'll be transmitting to you is probably not what most of you will be able to feel this presence and you'll be able to appreciate the outcome of this session. Please continue with this meditation for half an hour. When it is over, I'll announce that song Great please make a note of how you felt this later observation