See how different it is from prior to beginning of this presentation you can actually download a free application app as we call, let's meditate. There are all these instructions out there, how to relax how to meditate. There are other elements to this practice, called cleaning, and how to connect with our source to pray. So very vital to our spiritual practice. It is the combination of this relaxation, meditation, cleaning and connecting with our inner source. It's one package, but it's just the end of it.

No. One element of practice leads us to another element to Part Four like that. But we begin with these fundamental practices and wait for other things to emerge automatically as we say organically beautiful thing about heartfulness way is to integrate with our existences, which are those two existences. One is really where we go out and work hard work towards meeting our ends, but to call material existence and there's another world that awaits us the spiritual existence. Visit and also go into spirituality so much that your material life suffers. There's no point meditating for hours every day and sacrifice but the life on which I read their family depends on and if gone investing all our energy In the material world, what is the point?

If spiritual life is equal, we need to integrate them both. This practice certainly helps everyone. From my personal experiences I can say it's the oldest nervous system within few days of practicing this way of meditation, cleaning. And connecting ourselves with all sorts of changes are really being from inside out. The transformation, the change, what we call evolution, is made easier with this practice will take up this aspect of evolution, and what is it actually evolving? When we take up such a spiritual practice so in next few sessions also will take up this aspects of cleaning, how to connect and what is it that truly evolves in the human system and how to expedite this process of evolution.

Until then, have a wonderful time. Thank you