Daaji starts with a review of the practices to date and describes the active meditative state that emerges out of meditation and continues throughout the day. He then introduces the need to connect with something higher in order to evolve – to aspire for a higher state than the current one. He explains the three main concepts that are included in the Heartfulness prayer – the goal we aspire for in spiritual practice, what is blocking me from achieving that goal, and the need to submit to a higher consciousness in order to reach there. Then he walks us through the prayer and reminds us that this is a universal prayer for all humanity that attracts Grace. He explains to us when to practice the prayer so that we make the most use of our time, including during our sleeping hours so that we continue to access higher and higher levels of consciousness.