There are not just one or two ways to meditate. There are thousands of way to meditate. This course will show you some simple techniques that you can do literally with your eyes open at your desk, on the subway and it takes 1 minute if needed. There are also deeply profound meditation techniques that I will share with you, which again don't take up your time and are also not difficult at all. They are simple, effective from the very first minute you give it a go, and yet they will change the way you feel about yourself and the world around you - for the long run.