Open yourself to the flow of healing energy, reduce stress, and improve your outlook on life with the microcosmic orbit meditation.

What will you learn in this course?

• Microcosmic chi kung class:
• Shaking
• Warming the stove
• Connecting to earth and universal energies
• Circulating energy
• Laughing chi kung

• Sitting chi kung warm-ups:
• Spinal cord breathing
• Rocking the spine
• Cranes neck exercise
• The turtle exercise
• Roll the shoulders
• Riding the horse

• Points along the Microcosmic Orbit:
• Lower orbit
• Full microcosmic orbit

These videos will help you understand and learn the microcosmic orbit much better. Next, sit back and enjoy listening to the audio file where marie favorito guides you through the microcosmic orbit meditation. As a bonus, Marie includes the inner smile meditation at the start of the meditation recording. The inner smile is a simple yet powerful meditation for your whole body. It's all about loving yourself through your connection to universal energies and the power of a smile.