Now, in the next step, we're going to include the arms with this. One of my favorite teachers has told me that the easiest trick to have nice arms is to imagine having a really nice fury cat in front of you, and you're stroking her back, all the way down to the tail completely, and then start over again on top of her head, stroking down and starting over. The same with the other hands, you have another cat here is struck down her cat, a body, whole tail, and you start over again, stroking down and starting over again. Now what happens is that we have those cats not at the same time of one after the other. So we start with one cat, or we finished the other one starts The first one and the second one. And in between, you just allow your hand to come back to the original position.

What we want to include into this is a bit of shoulder movement. So whenever you start stroking your calves, try to make sure that again, the opposite the shorter possible because this again is a sort of natural movement. Just try this for a second. Take your right attempt up and along the left shoulder to come to cross liking the isolation exercise we just did. Then change sides, take your right hand up and allow to get closer to the right shoulder. Again, the first side of the second, first, and second.

Now we combine these two with the stopping of the cache. We started with the right but actually come from striking all the way down and then the left starts, right. So they're coming from struggling all the way down. And again, right and left, right and left, right and left. Right and left. As I continue my movement, it's not so much how you actually move the hands or the little details.

It's more about the sensation that you got when doing it right. Obviously, you don't want to start at like this. Castle, the floor dead, right? What you want to do is really enjoy the feeling and have the impression that you're really touching something soft and nice and cozy here, right. That's what gives you sensuality. That's what makes it beautiful and really feminine.

Is that sensitive expression of what you what you are feeling for yourself in that moment. So please wear the practices, keeping masking the cat implementing a lot more beautiful even though maybe a stupid example, but it will make it more sexual. And when you keep practicing, make sure that you find a bit of your own flow of how this has worked best for you how it feels best and natural for you. That is the key to unique and really beautiful salsa ladies signing is find your own and making it your own and the way you want to express it. So for the moment, let's put this together. I will see from you for a moment and then I'm going to turn around and show you the other side.

We will start stacking on the right foot again. So as we're seven on the right foot, the hip goes left and the left arm comes from so we go One step, step, step, step, step, step and step from the other side. Starting with the right, right and left, right, and left, right, left, right and left