The next thing I want to talk to you about is positive. Now, keeping a fixed posture is pretty difficult when you do all the body moves and stuff, but certainly want to keep it in mind in order to be more stable in your dancing. In salsa, we aim for the following stuff, we want our low poly to go down into the ground, you want your feet to be really grounded. So whatever happens up here does not have any effect in your stability on your feet. Next thing is we want to have our upper body going straight up. So I want to be here, we want to be present, we want to dance with our partner as compared to sitting in the office mode, right?

So we have your other buddy going up. In order to keeps the bullets to you with those two directions. You need again to show us to press down also because like this doesn't Beautiful, but we want to have them down. The other one is still going up. So we create again a contra tension that makes our body really stable. And then you want to tell me to go inwards.

Why because this is really essential. Fortunately for spinning, I know this is tired especially as we used to having all hips before back and then we're open here, but if you can't hold the center in, it'll be impossible to do quicker translate around. So make sure the time it goes in, but keep that flexibility still. So, keep downwards going down, Tommy going in, upper body going up, shoulders going down, advocate, really relaxed. Ideally, that's the best if you want to do squatting, spinning, whatever it is, you need to keep your head really relaxed and smooth in order to To keep up with tempo of salsa dancing