Warming up

0 minutes
Share the link to this page
Copied
  Completed
You need to have access to the item to view this lesson.
One-time Fee
$69.99
List Price:  $99.99
You save:  $30
€59.25
List Price:  €84.65
You save:  €25.39
£50.80
List Price:  £72.58
You save:  £21.77
CA$95.21
List Price:  CA$136.02
You save:  CA$40.81
A$106.28
List Price:  A$151.83
You save:  A$45.55
S$88.94
List Price:  S$127.07
You save:  S$38.12
HK$549.41
List Price:  HK$784.91
You save:  HK$235.49
CHF 55.19
List Price:  CHF 78.85
You save:  CHF 23.66
NOK kr700.84
List Price:  NOK kr1,001.25
You save:  NOK kr300.40
DKK kr442.09
List Price:  DKK kr631.59
You save:  DKK kr189.49
NZ$114.45
List Price:  NZ$163.51
You save:  NZ$49.05
د.إ257.07
List Price:  د.إ367.26
You save:  د.إ110.18
৳8,590.36
List Price:  ৳12,272.48
You save:  ৳3,682.11
₹5,986.52
List Price:  ₹8,552.54
You save:  ₹2,566.02
RM293.85
List Price:  RM419.80
You save:  RM125.95
₦107,566.93
List Price:  ₦153,673.63
You save:  ₦46,106.70
₨19,859.66
List Price:  ₨28,372.16
You save:  ₨8,512.50
฿2,268.62
List Price:  ฿3,241.02
You save:  ฿972.40
₺2,790.11
List Price:  ₺3,986.05
You save:  ₺1,195.93
B$381.45
List Price:  B$544.95
You save:  B$163.50
R1,229.69
List Price:  R1,756.77
You save:  R527.08
Лв115.86
List Price:  Лв165.53
You save:  Лв49.66
₩94,722.47
List Price:  ₩135,323.61
You save:  ₩40,601.14
₪235.89
List Price:  ₪337
You save:  ₪101.11
₱3,942.11
List Price:  ₱5,631.83
You save:  ₱1,689.72
¥10,007.54
List Price:  ¥14,297.10
You save:  ¥4,289.56
MX$1,308.59
List Price:  MX$1,869.50
You save:  MX$560.90
QR254.86
List Price:  QR364.11
You save:  QR109.24
P931.38
List Price:  P1,330.60
You save:  P399.22
KSh9,046.20
List Price:  KSh12,923.70
You save:  KSh3,877.50
E£3,460.39
List Price:  E£4,943.64
You save:  E£1,483.24
ብር9,473.14
List Price:  ብር13,533.64
You save:  ብር4,060.50
Kz63,827.73
List Price:  Kz91,186.38
You save:  Kz27,358.65
CLP$65,205.48
List Price:  CLP$93,154.68
You save:  CLP$27,949.20
CN¥501.26
List Price:  CN¥716.11
You save:  CN¥214.85
RD$4,160.17
List Price:  RD$5,943.36
You save:  RD$1,783.18
DA9,051.33
List Price:  DA12,931.03
You save:  DA3,879.69
FJ$156.09
List Price:  FJ$223
You save:  FJ$66.90
Q538.22
List Price:  Q768.92
You save:  Q230.70
GY$14,643.49
List Price:  GY$20,920.18
You save:  GY$6,276.68
ISK kr8,424.69
List Price:  ISK kr12,035.79
You save:  ISK kr3,611.10
DH630.71
List Price:  DH901.05
You save:  DH270.34
L1,175.12
List Price:  L1,678.82
You save:  L503.69
ден3,641.93
List Price:  ден5,202.98
You save:  ден1,561.05
MOP$565.96
List Price:  MOP$808.56
You save:  MOP$242.59
N$1,240.43
List Price:  N$1,772.12
You save:  N$531.68
C$2,573.88
List Price:  C$3,677.13
You save:  C$1,103.25
रु9,610.02
List Price:  रु13,729.19
You save:  रु4,119.17
S/248.06
List Price:  S/354.38
You save:  S/106.32
K288.75
List Price:  K412.52
You save:  K123.76
SAR262.48
List Price:  SAR375
You save:  SAR112.51
ZK1,671.07
List Price:  ZK2,387.35
You save:  ZK716.27
L300.71
List Price:  L429.61
You save:  L128.89
Kč1,463.38
List Price:  Kč2,090.64
You save:  Kč627.25
Ft23,656.78
List Price:  Ft33,796.85
You save:  Ft10,140.07
SEK kr659.97
List Price:  SEK kr942.85
You save:  SEK kr282.88
ARS$84,303.31
List Price:  ARS$120,438.47
You save:  ARS$36,135.15
Bs484.67
List Price:  Bs692.42
You save:  Bs207.74
COP$284,954.19
List Price:  COP$407,094.86
You save:  COP$122,140.67
₡35,322.27
List Price:  ₡50,462.55
You save:  ₡15,140.27
L1,833.73
List Price:  L2,619.73
You save:  L786
₲558,515.94
List Price:  ₲797,914.11
You save:  ₲239,398.17
$U2,796.12
List Price:  $U3,994.64
You save:  $U1,198.51
zł251.35
List Price:  zł359.09
You save:  zł107.73
Already have an account? Log In

Transcript

Another very important topic is warming up properly. So as professional dancer does not go onto stage and jumps into a split straight away without warming up, it's a bit the same and salsa dancing. So whatever it is, that's good for you make sure that you never go into a full, full expression salsa dance without having moved a single inch before. Try stripe smooth or something, do a bit of stretching, do a bit of walking, go to the party by bike or anything of the kind, but make sure that your muscles are not freezing when it gets started, but warm up in a way that seems good for you. Just one note here. Drinking a cocktail is not warming up.

It makes you feel warm and relaxes the muscles but it does not get the muscles into the right tension. So you might want to have your cocktail if you'd like to, but still start easy then before going into full party mode.

Sign Up

Share

Share with friends, get 20% off
Invite your friends to LearnDesk learning marketplace. For each purchase they make, you get 20% off (upto $10) on your next purchase.