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Mental Freedom: From Pain to Power
Introduction - Meet The Instructor- Goals - Beginning Concepts
Promotional Video
Preview
Meet the Instructor and Goals
Beginning Concepts - Key Life Areas
Assertiveness - Faith - Rules
Moving from Pain to Power
Beginning Coping Skills
Importances - Forgiveness - Starting Over
Growth - Self Evaluation - Letting Go
Beating Stress - Guilt and Worry - "Explanatory Style"
Coping Skills and Life Strategies
"Life Is Hard"- Responsibility - "Dirty Secret of Psychology"
NLP- Visualization - Mind/Body - Sleep
Perfectionism - Maladaptive Behaviors - Reality Therapy
Fear- Illusion of Weakness - Reframing
Still More Coping Skills and Life Strategies
Relationship Skills - ProActive - Journaling
Secondary Gains - Understanding - Choosing Your Emotions
"Emotional Timer"- Trust- Fairness - ZEN
GIGO- Meditation - Escape - Don't Exist
Final Tools and Thoughts
Final Tools and Thoughts
Meet the Instructor and Goals
Mental Freedom: From Pain to Power
Introduction - Meet The Instructor- Goals - Beginning Concepts
By:
Paul Cline
10 minutes
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