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The Sleep Coach's 10 Secrets for Better Sleep

Welcome to 10 Secrets for Better Sleep
Introduction
Preview
Sleep Secret #1 the Dimmer Switch
Let's Talk about Switching Off
Preview
Sleep Secret #2 the Relationship Between Night and Day
Does What You Do During the Day Affect Your Sleep at Night?
Sleep Secret #3 the 3 Rs of Good Sleep
Relax, Relax and Relax
Sleep Secret #4 Breathing and Sleep
Can Deep Breathing Work Against You?
Sleep Secret #5 Beliefs and Mindset
Your Attitude Makes a Difference
Sleep Secret #6 Consistency is King
What Kind of Bird Are You?
Sleep Secret #7 There Is No Try
Never Try to Fall Asleep
Sleep Secret #8 It's Time to Bust a Sleep Myth
What to Do If You Wake in the Night
Sleep Secret #9 What Could be More Important than Sleep Habits?
The Most Important Piece to the Puzzle Is
Sleep Secret #10 If You Had a Sleep Fairy Godmother
Sleep Intention Meditation
Bonus Relaxation Video
Sleep Secrets 10-minute Relaxation
Preview

Welcome to 10 Secrets for Better Sleep

The Sleep Coach's 10 Secrets for Better Sleep
By: Dr. Melissa O'Shea
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