Sleep is the greatest factor that affects our health, but it's not always easy to get the good quality sleep we need. With the coronavirus pandemic, many people are experiencing poor sleep just when good sleep is more important than ever.

Did you know that your immune system relies on good sleep to produce and distribute cytokines, the virus-munching warriors of our immune system? Unfortunately, anxiety, stress, and worry along with poor habits can interfere with our ability to sleep even when we want to. While getting good sleep is sometimes not easy, it is possible and always worth it.

10 secrets to better sleep is for anyone who is experiencing occasional, long term, or chronic sleep struggles. Professional sleep coach Dr. Melissa O'Shea will share 10 insights to better sleep which have helped her clients to get the deep sleep they need, with the aim of helping you to get the sleep you need too.

Enjoy a bonus 10-minute relaxation video filmed in Bali. This is a great place to start your relaxation training and a lovely technique to learn in order to help your mind switch off and your body relax and get ready for sleep.