Children are magical people with amazing inner worlds, just waiting to be opened. In this course, 5-minute mindfulness meditations for children, that’s exactly what we’re going to do, open the doors to the magical inner worlds of your children.

For kids

This course provides six unique 5-minute meditations, designed especially for your kids. This course provides tools to enrich the lives of your children by fostering their emotional and mental health, enhancing their creativity, and deepening their spirituality for as long as they live.

For grown-ups

Each meditation is also accompanied by a video lecture and a written summary script for adults. The scripts can be used for you to lead meditations with kids later on. Don't forget, the meditations are great for your old folks too.

Benefits of meditation

Meditation can give your children a significant advantage in their development as they enter this rapidly accelerating world. Science has illuminated numerous health benefits associated with meditation that can have a positive impact on their lives as they grow. Some of those benefits include:

• Reducing stress
• Calming unwanted behavior and emotions
• Expanding their capacity for creativity and learning
• Increasing the likelihood of happiness and well-being

I know children today are born into a world filled with challenges. But that’s why I created this course. I’ll teach you techniques you can share with your kids, in just a few minutes. It’s easy, it’s wonderful, and anyone can do it. All you need is the desire to make their lives better.

In this course, kids will learn meditations to:

• Enhance creativity
• Increase energy
• Settle down
• Calm disruptive emotions
• Create magical feelings with sound
• Deeply connect with nature

In this course adults will learn:

• Through video lectures, the strategies, techniques, and methodology behind leading meditations for children.
• Through written summaries the strategies, techniques, and methodology behind leading meditations for children. The summaries also include outlined scripts, to assist you in leading your own meditations for kids.
• Adults will receive a free ebook, summarizing the course.