Hello, and welcome to the meditation on sound. Did you know that sound can be like magic, it can make you more peaceful, more creative and give you more energy. So when you do this meditation, I want you to not only listen to the sound, but I also want you to see if you can feel the sounds in your body. I bet you didn't even know you could feel sound. So let's give it a try. Get yourself nice and comfortable.

Take a deep breath. Close your eyes. And now pay attention to me. Well, let's get started by just taking another very deep breath all the way all the way out. Continue to relax Allow yourself to continue to unwind. Relax, take a deep breath just continuing