Hello, and welcome to the lecture for the five minute meditation for sound when you get into meditation and healing, sound and pure tone can be very magical. And my first experience in sound healing was about 10 years ago when I went to see a chiropractor because I was having some problems with my back from working on a computer too much. And he was a magician at applied kinesiology or muscle testing. So we went through our session, he adjusted my neck and felt great. And at the end of the session, he pulled out a tuning fork, a bit of whack, and then he ran it across my entire body. And as that tuning fork was being waved over the top of my body, my entire body kind of lurched and it felt like I had a gigantic adjustment on my energy field or my aura and at that moment, I knew that that sound healing can be very powerful medicine and that's when I started using it in my own Healing Sessions.

From then on. So here's the basic principle behind sound healing and how sound can benefit meditation. It's like, like Planet Earth, human beings have an aura or an energy field, an electromagnetic field that surrounds us. And within our energy field, we have seven centers of energy going up our spine, which are referred to as chakras, and each of our chakra responds to different areas of human consciousness. So what sound healing can be really great at is that you can use a pure tone like a tuning fork or a chime or a bowl that resonates to a specific chakra. So the tools that I'm going to use in this meditation are on the following photograph.

Now, there's all sorts of healing tools and chimes and sounds you can use, there's healing goals, there's tuning forks, there's rain sticks, there's rattles you know, the list goes on and on. But the four I'm going to use are are the ones that follow so, in the bottom of the photo, you'll see a rain stick, and I primarily use those for lower shocker work I want to doing shamanic type stuff, or maybe going into someone's past life or doing some really deep healing work. And the bowl up there on the left hand, upper left is a Tibetan chime, or Tibetan sound bowl. And the Tibetans believe that when you play this particular bowl, and you hear the sound that you're actually experiencing the Tibetan god of love and compassion, so we'll be using that one. The one in the top center, there is just a chime, that's a very high pitch that resonates to your crown chakra or the top of your head.

So that will open your connection to your higher self or your divine or whatever you want to call it. And then the last one, there is just a multi tonal change chime and this one's really wonderful. It's like a sound bath for your soul. So it's really great. So without any further ado, let's go into this meditation and use some of my meditation toys. So I'll see you there.