Hello and welcome to the meditation on nature. Nature meditations are my absolute favorites because when you meditate in nature, everything comes alive. Now, I can't take you outside with this video. However, I can teach you how to meditate in nature. So you can do it the next time you go outside. So pay close attention.

So go ahead, get yourself very comfortable. Take a deep breath. Close your eyes. And we'll get started. Now go ahead and take another deep breath with your eyes closed. I want you to pay attention to your eyes.

In just a moment. I'm going to ask you to open your eyes as if someone else from another planet is looking through your eyes for the very first time. So go ahead and open your eyes and just pay attention to what your eyes see. don't interpret or label or name anything. Just allow your eyes to see without trying. Go ahead and close your eyes.

Take a deep breath and I want you to pay attention to your ears as if someone else is listening through your ears for the very first time. Just pay attention to what your ears hear as if someone else is listening to your ears. Interesting. Now with your eyes still closed. Take another deep breath. And I want you to pay attention to your body as if someone else is feeling through your body for the very first time.

Just pay attention to what your body feels. You may feel things even inside your body. Now with your eyes still closed, Take another deep breath. And I want you to pay attention to your nose. Pay attention to what your nose smells and senses as someone else's smelling through your nose for the very first time. Now, I would like you to open your eyes, as if someone else's feeling all your senses for the very first time.

How curious and interesting and you don't need to try just let your senses work by themselves in a detached and interesting way. Breathe. Now as you continue to relax with all your sentence senses alive. I'd like you to pay attention to this video. And I want you to pay attention with all your senses. And all's I want you to pay attention to is the light.

Just observe the light in the video with all your senses alive, take a deep breath. And now all I want you to pay attention to is the colors. Just the different colors. Great again. And now pay attention to just the plants. trees in the graph.

Take another deep breath And I want you to pay attention to just the movement, how things are moving. Now with another deep breath, as if someone else is using your body for the very first time, I want you to pay attention to this video. Every time everything is alive, just pay attention for a few moments that everything that you see and sense is alive. Now, the next time you go outside, I want you to observe nature in this way. And everything will come alive, as if someone else is using your senses. And the reason everything comes alive.

If you pay attention in this way, you will notice that we live on a living planet. And this planet is called Earth. Now, Take another deep breath now go outside