This is a guided meditation and will last about 20 minutes. Okay, now keep your breath as natural as possible and breathe through the nose as natural as possible. Throughout the practice, keep your awareness on the physical sensations happening inside the nostrils. For instance, it can be the feeling of the flow of breath coming in and coming out. So always keep your awareness on the physical sensations happening inside the nostrils. laters to this practice of natural breathing and awareness for the next two minutes Okay now, let us begin the journey What's the present moment.

From now on, keep on maintaining awareness of the flow of the breath inside the nostrils. Here's an additional instruction. When you breathe in, breathe out, that is one cycle of a breath. Now, every time we begin a cycle, we will count a number in our minds. For instance, when we begin the first cycle of breath, we will count one and our minds one. Then when we have reached the next cycle of breath, we will count to when we have reached the next cycle of breath, we will count three and keep counting like this until you have reached five After the fifth, psycho beginner when they go and work your way towards five, then begin at one again.

And keep doing this until further instructions are given. Remember to count the numbers in your mind. Count when the breath is at the beginning of each cycle and keep it short. Okay, let's go deeper into the practice when you were counting The numbers, were you thinking about the next number before you even reached. For instance, when you were number one, were you thinking about number two, or even number five? Before you even reached it, simply be in the present moment.

Continue to do this until further instructions. Were you able to experience deeper moments of being present, realize now that they have various degrees of being present by not expecting the next number. We went deeper into the present moment. Now, it has to go even deeper by not expecting the next breath just focus on the breath that you're currently on and let the next breath happen naturally. So when you're breathing in, focus on breathing and not the next breath, just let it happen naturally. Now we will also stop counting the numbers.

Just simply focus on the breath as it happens, and still be aware of the physical sensations happening inside the nostrils. Wandering thoughts will keep coming to pull you away from the present moment. overcome that by being aware of your breath Okay, we've come to the end of the practice. Slowly open your eyes, hearing the explanation will be given through the 5% births we're becoming more enlightened. Firstly we are developing experience knowledge that when we stopped being aware of how breath our mind has wandered, and how easily our mind can wander. Secondly, we are developing spirits knowledge, how to live off our happiness can increase with less wandering thoughts and how it can drop when the mind wanders when we're not present.

Here we learned that if we wish to develop greater happiness in life, we have to be more present and have less wandering thoughts. Thirdly, we're also developing experience knowledge, that with determination, we can always be even more present. The five person breath will allow you to develop cerebral faculties of the mind by trying to be present. You will Earning mastery of your consciousness. Learning to activate the mental muscles in which you can use to stop the wandering thoughts. These mental faculties will become stronger each time you practice.

This The more you practice the 5% breath, the deeper you will be in the present moment, the deeper the stillness you will achieve and this stillness will become an important tool because through stillness, you will be able to become aware of the setlist and stillness within it and this will help you to uncover your deepest sufferings. For instance, the more you practice the meditation, the more you will realize the nature of your wandering thoughts. The more you will realize wandering thoughts are created by your attachments. For instance, the things you cannot let go Your negative desires and also wondering thoughts are driven by the negative state of mind. For instance, your anger, your impatience, and your fears. So simply speaking, wondering thoughts are created by the things which make you unhappy in life.

So by simply observing your wandering thoughts in the present moment, and your meditation sessions, you're developing the knowing of your sufferings of the things which make you unhappy. And as you simply obstruct them time after time, you will come to realize why they are there. To summarize the practice, you can simply do the 5% brace counting with the numbers and the beginning, being at your own pace. Let go of the numbers when you're ready, and then simply focused on the physical senses. Have the breath coming in and out. Remember to be as present as possible without expecting the next breath.

Try your best to be in the present moment. Do it for about 20 minutes a day and try to extend it to a longer each day. That's important to apply whatever wisdom you have gained from the meditation sessions into your daily life. So from now on, try your best to become aware of every moment and the same way as you try to end a meditation session. When you experience wandering thoughts, simply pull yourself back to the present breath. This is the website creation within creation calm for more videos on how to transform the self