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Extensive QiGong Movement, Breathing and Meditation Course

Learning the movements
A short explanation about QiGong
Preview
Learning the movements: session 1
Meditation after session 1
'Inner Cosmic Smile' theory
QiGong Theory: "More than just a physical exercise"
QiGong sequence 1: Opening up
Learning the movements: session 2
Meditation after session 2
Qigong sequence 2: Expanding
QiGong theory: A talk about energy
Learning the movements: Sequence 3
Meditation after session 3
Sequence 3: A body of Pure Energy
QiGong Self Massage
Zan Zhuang - Standing Meditation
Full QiGong sequence: 'Ocean of Energy' (new)
Breath work & meditation
How to sit properly for breathing and meditation sessions.
Basics of breath 1 - Connecting with abdominal area (lower Dan Tien)
Basics of breath 2 - Whole body breathing
Basics of breath - 3 step breathing
Root lock/ Anal lock/ Lower lock
Rising energy breath - Breathing into Dan Tien centers
Connecting with the upper Dan Tien center - Bees breath
Ocean breathing session 1 : Explanation and practical
Ocean Breathing session 2 : Centering and opening
Snake & Dragon Breathing - Spinal Breathing
A deeper understanding about breathing and Qi
Vipasana meditation theory
Vipasana meditation - Guided meditation session
Cosmic Breathing Theory
Cosmic breathing & meditation session
Taoist breathing techniques
Part 1 - 'QiGong/ Taoist Breathing practices'
Part 2 - 'Buddhist Breathing' explained
'Buddhist Breathing' session
Part 3 - 'Taoist Breathing' explained
'Taoist Breathing' session
Part 4 - 'Embryonic Breathing' explained
Healing QiGong
Healing sound theory: lecture 1
How to do the 6 Healing sounds
Healing sound theory: lecture 2
QiGong 6 Healing sounds: Healing session
Extras
Theory: Your mind is like a garden, learn to cultivate it.
Cultivating gratitude
Embracing everything in life
'Universal Being' - Guided meditation session
'Breathing life´- Guided meditation
'Opening up' - Guided meditation
´Healing mind& body´- Guided meditation

Root lock/ Anal lock/ Lower lock

Extensive QiGong Movement, Breathing and Meditation Course Breath work & meditation
By: Michael Bijker
8 minutes
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