The next sequence is to create a body of pure energy. Again, we will repeat each movement for five times. From the basic standing position. Slowly bring the hands together in front of chest. center the awareness. generate the state of inner peace.

Like you're shining with the heart. Then push the right hand up the left hand down for separating heaven and earth. I'll do this five times for each side. really feeling like a pump Stretching, releasing, stretching out to watch the heaven and the earth. Releasing to the center opening all the systems and the channels in the body creating space. Again, do it fluidly loosely.

Last time I keep one arm up and the other one comes up as well was Both hands, hands come down. Push the palms down, push the crown of the head up. At the arms flowed up. Push the palms up, work the feet into the ground like this for three more times. You You're not just moving, solid matter fuel you're moving a body of energy. weightless effortless.

Let's do this one more last time. pushing up towards the sky lengthening. Releasing back down and then flowing straight into Pulling Down the Heavens. So let the arms rise up. You should turn the palms up feel the open sky above you. Bring back to the center to the ground and solidity.

Feel that happiness, earth energy, solidity, but at the same time, as the arms arise, float up, lightens the spaciousness. The weight see you as your hands pass the face. Party, your own body, heat your own energy field. Last time as if movements happen by themselves completely effortless. And bring the hands down and place the hands over the lower down in center. stand like this for a little moment connects with that center.

Your hands, feel the belly breathe into that center. Then we're going to make five rotations. Thank you pulling the energy in Your hands like to one blob. And again, the hands in front of the lower down team center. And then slowly let your hands come up the bits further in front of the heart center. Create connection they're creating to that center.

The arms rise up a bit further with the palms over the eyes. Connect with your upper Dumpty and center. Read into that area and then turning the palms out to hold the ball of cheap in front of the production center and we're going to stand like this for a little while. Bring the hair just a little bit up. feel you're creating space in the brain creating openness that the third eye area. bones are out and open.

Your awareness of shine out from the center of your brain out in between the hands of the space in front of you. For the last couple of breaths, let your full awareness fill up that space that you're holding in the upper Denton area. Don't forget to make a little mini smile interactive Make smile except what is their tone we're going to be spreading the energy growing circle above the head. And then at the hands fast, face the bedding, all the way down to the feets. Like you're washing your body with energy. Like the hands are charged with light.

Cheap, your pass your whole body for five times. stimulate the energy flow connecting with full awareness. Last time I can washy your own body with energy. Take a moment to stand like a fully charged battery conscious ally pure being. If you want you can open up the spine a bit For three breaths, then stepping with the feet together and placing the hands in front of the heart and take a little moment to generate the state of inner peace. The state of connectedness, gratitude it's all good.