So friends after doing a nice moving session, really take your time to sit, you can do some breathing as well. But after that, take some time to just feel to let everything settle. It's very, very important part of the Chiku as well. So it's a wonderful thing to do. It should not be that you feel like I have to sit still and I have to do this. Now enjoy.
You're sitting you've been opening up everything in the body. There's all these, these energy flows through the body that if you take your time you learn to feel and like I said before, nothing spectacular. No lightning and firework don't look for anything. Feeling just alive is already a wonderful thing. Feeling the heart pulsating. In the fingertips, there are signals flowing through the whole body that's constantly communicating with your brain flows of electric signals flows of other types of energy flowing through the body.
Learn to feel it, just being alive and being okay with what is it's already a beautiful thing to be to achieve. Okay? So don't look for anything more than you can actually feel. Become okay with what is. So come into a sitting position. If you want to sit on a chair, that's perfectly fine.
If you want to sit on the floor, cross legged, also perfectly fine. As long as you can keep your spine erect and everything loose and comfortable. You can bring the hands in to diamond mudra which is like this with the left hand on top of the right hand side schools they will say that's for men left on top of the right and for women, it's right on top of left. In other schools, they say something different again, so don't worry too much about that. One hand above the other two thumbs touching each other and keep the lengthening in the spine. Close your eyes, gently relax the jaw.
Take a couple of nice, calm Brits. Bring your awareness with your breathing through your energy centers. From the belly, you feel how that expands. And very lightly you bring it further up from the belly towards the heart center. Nothing much just a little bit in up towards the head expand and release like you're dispersing it out to outward in the body like Did you breed a couple of times to expand from the Lord untying up? with the breath out, you spread it out.
Wash the skin and outwards. Let's take three more breaths like this. Where is your awareness? Okay, if it was somewhere with a thought, that's okay. Bring it back to the present moment to what is actually here and now. Your physical body awareness to breath Let go of your breath.
Let it happen to weight wants to go. Take a moment now to feel your body. You've been doing all these exercises all these practices. How do you feel that affecting your body now? If you have your arms, your hands, your spine nice and long, the spaciousness in the heart area, belly leg for a couple more moments that your awareness flow through your body to remember whether it's comfortable for you or discomfort feeling it's all good. It's all sensations.
Don't to go beyond the mind of judging what is right and what is not right. Just feel what is. It's all life happening. Now also take a moment to feel your state of mind. Whether your mind is very calm, but your mind is restless, whether it's jumping everywhere from thought to thought, whether it's focused. It's all good.
Life happening. I'm able to smile at it and be like, Alright, that's how I feel now. state of emotion. For a couple more moments you become able to feel it completely. But with a higher self, you're smiling towards that state of mind, state of emotion and state of heart. You're being like, Oh, right.
That's what is happening. And it's okay. I give it the space to happen as it is. Let's start moving our awareness true. The body. Let your awareness be like a light Where it shines, light can grow.
To bring your awareness to art your eyebrows for say your forehead, relax the eyebrows, relax the eyelids, the forehead. I did moving through the phase feeding your face muscles relax the jaw, the lips. The tongue Jane the breast against the roof of the mouth, legs, the whole face. There's a bit of tension somewhere, give it this space. It's alright. No need to change with your awareness down to the neck.
Right shoulder right upper arm Maybe the T shirt or chain, maybe the wind whatever you feel. Elbow. Lower are the right hand. Try to feel every little detail. each finger, maybe even each part of the finger, relaxed the right and left hand as well few every little detail. Let's move on to the left, lower arm, left elbow.
Left upper arm, connected legs, both arms, both hands. Can you feel the chest area the space in the rib cage bring some awareness there some light, upper, middle Dumpty and area. create some space. There's tension, that's okay. Feel it. Opening up with the awareness down to watch the belly, the belly and the sides.
Moving with the breath. Further down, feeling left and right. Feeling your reproductive organs seeing the genitals try to feel what is actually there. We truly upper legs, the knees whether there's comfort, discomfort, go beyond the judgment except what is fee what is an overlay legs, feet, legs, both legs a little bit more. Let your awareness float up again two legs from the tyranny and gently compress the Pyrenean, pull it up so that you can lengthen the spine out that your awareness flow through the spine. The spine, lengthen the middle part of the back, upper back.
Length of the neck to the crown of the head. Thank you feeling an upward push to the crown of the head. He likes to fail. For a couple of moments, just sitting is the open consciousness. letting everything Feel free to move a little bit. The body move fingers.
Rub the hands together. Please your hand on the belly, your hand Hard three Debrett's big smile towards the hearts in there. More time rubbing your hands please the palms over the eyes. Look into that colorful spaciousness. Even if the eyes are closed they still work. You can still see some color maybe look deeper.
Your eyes a little massage the face a little massage going all over the body, giving everything Meet up whatever you want you can join with the hands together and from the heart to generate the state of gratitude to generate the state of inner peace. You can generate that state within will become stronger in your daily life It will reflect back into your daily life. Learn to tap into the power of the heart. Thank you very much friends. Think life. God is universe.
The Dow however wants to call it peace in law.