Module six feeling the part. Being positive and feeling good about oneself is the key, you must feel the part. Positivity is a leading factor in one self confidence it will help you keep a feeling of worth. staying positive will provide you a great asset in regards to self talk and recognizing in working with your strengths. Everyone has weaknesses and by being positive you can recognize your weaknesses and then work on them to lessen or remove them altogether. identifying your worth, worth is defined as sufficiently good, important or interesting to justify a specified action.
People with a sense of self worth exude confidence in themselves. They feel in charge of their own destiny and are happy to create a picture of your self worth. Take a self concept inventory analyzing multiple attributes in your life. creating positive self talk positive self talk allows you to recognize and validate and apply your full potential with respect to all that you are and do also called affirmations to make something firm, positive self talk serves as your own personal accomplishment scale. Below are some tips for positive self talk. Number one, use the present tense deal with what exists today.
Number two be positive rather than affirming what you don't want. Number three remain personal self talk must relate to you and you only number four keep sentences short and simple. Number five, go with your gut. If it clicks, then just say it. self talk should feel positive, expanding, freeing and supporting. Number six, focus on new things rather than changing what is.
Number seven, act as if give yourself permission to believe this idea is true right now. If self talk is new to you, it's a good idea to first think about the things that are wonderful about you such as I have someone I love and we enjoy spending time together. I am a mother or father fulfilled in this role. My career is challenging and fulfilling. When I learn something new, I feel proud. I am worthwhile because I breathe and feel I am aware.
When I feel pain I love I try to survive. I am a good person identifying and addressing strengths and weaknesses. After an individual has listed words and phrases for self attributes they can be classified as strengths or weaknesses. This exercise allows participants to reframe weaknesses into messages that don't feed a negative self worth.