Hello and welcome to our third sample meditation on transitions. In this transition, you'll be taking your audience from a deeply relaxed state into finding the starting point for the meditation or to use a specific meditation technique. And here's how it goes. If you are now in your sanctuary, I'd like you to imagine yourself as being there. As if you were actually there. pay very close attention to all the details on this place.

The colors, the weather, the sound sensations and with every detail that you notice Allow it to take you into a deeper and deeper place of calm and effortless relaxation.