So the next thing I'm going to talk about for this portion of the series here on post traumatic stress disorder is a thing called neurological disorganization and collarbone breathing, a prerequisite In my opinion, and very helpful and to be able to do the clinical work that needs to be done or the exercise portion of the work that needs to be done on cleaning and clearing, traumas and shock. Remember, the last session was in fact an audio on the importance of water and I hope you downloaded the document there as well. So when I know for sure, we're going to be doing some work specifically on clearing and cleaning a trauma. I would ask someone to make sure they're well hydrated. That becomes the first part one of the first steps of course, the next step would be to do this particular exercise that I'm going to get into, and it's called collarbone breathing.

It's used for neurological, disorganized, Now what does that mean? Well, I first got into this with Dr. Roger Callahan. Dr. Roger Callahan was the designer, the author of if you like the originator of what was called the originally the Callahan technique, it became thought field therapy. And it was a sequence of tapping exercises that then moved on to new levels as well. It was used for clearing fears and phobias, and a number of other things. And he came up with a number of algorithms.

And then a gentleman by the name of Gary Craig, who was a Stanford engineer, moved even further ahead with that with Emotional Freedom Technique, which is practiced now by hundreds of thousands of people around the world successfully. It's something I certainly use. In our situations here quite often. It's very teachable, and easy for people to use on themselves or with others if they choose to. Now you Gary Craig talked about what he considered the Palace of possibilities. And it totally complements all the things that need to be done, whether it be the order of them, or why we need to be able to do these things to be able to, in fact, not only own the information, only energy packets, but safely move them on.

It aligns the body, the mind and the spirit so their energies are not locked in. Sometimes we can have a trigger, something that sets us up and unfortunately, we sort of lock in the energy it's not moving freely or that or the brain is clasping onto it somehow because it's afraid to allow us to own these experiences to own the four feelings. Remember, it has been geared up and it ritually now automatically moves usually towards mood alterations. So there has to be The first thing we bear in mind so what are we referring to, with neurological disorganization in children it can often be seen in the sense of their gait is not proper, they may put their right arm out as their right leg is going out, for instance, instead of the opposite, which will be the norm. But it can also mean you say East when you mean West, we get tongue tied in terms of knowing one thing but doing another and if you think about addictions, particularly that's the art of self sabotage, anyone who comes through our door can usually recognize that it's been going on in their lives.

So we've got that so it see it's the opposite. It's a state of reversal, self sabotage, knowing one thing but doing another. So if a therapist or practitioner can and I would urge them to if you are a therapist or practitioner of any sort of works with people where you're going to be willing to do this, please do this for yourself. I always do this with my clients, not only am I asking them to do it, but I literally go through it myself, because we don't know when we may be in a state of reversal ourselves, we may have had something happen overnight, we may have eaten something that doesn't agree with us, we may have had some stressful incident going on, that puts us in a state of reversal as well. So when I'm demonstrating this to clients, I'm actually doing this for myself because it will either correct if there's any imbalance, or enhance or maintain your own positive energy and the present status.

So it provides a sense of well being, coordination and clarity of thinking. And so I'll now demonstrate what I mean by collarbone breathing. So please bear with me on this. It's straightforward and there will be a document following this that you'll be able to print off, of course, to remind yourself, once you know how to do it, it's very easy. There's just four basic steps. So here we go.

So what I ask clients to do, and I would urge you to do this with me right now if you wouldn't mind so that you can benefit from this, but also feel how easy it is to do. So take two fingers from one hand, go across to the other side of your body. Here's my collarbone. Place two fingers under the collarbone. Take two fingers from your other hand, place them between their little finger and the next finger. This is called the gamma spot or the Triple E to our triple warmer if you do acupuncture, acupressure, and then tap there.

And while you're tapping, take a nice deep breath and hold the breath. Just hold it for a few seconds and then let go of half of the breath. Then let go of the other half. And then breathe in only half a breath. Spend a few seconds and then relax. Breathe normally.

Stop the tapping. Then you tell your other hand two fingers, take that across to the other side under the collarbone. Same place to tap between the little finger the next finger, take a nice deep breath and hold it. Let go of half of it like the other half and breathe in and relax. So you've gone across one way you've gone across the other and the final two parts are home or laterally. In other words, you put your right hand on the right side under the collarbone.

Same thing, same tapping, and same breathing. take a nice deep breath and hold it. Let go of half of it. But go the other half. Breathe in half. And then the final one, the left hand on the left side, same place under the collarbone.

Tapping. nice deep breath and hold it for a few seconds. Let go of half of it. Let go the other half Breathe in half, and then just relax for a few moments. Now the other benefits from this your second, not only coordination, but balance, strength ability to make wise decisions under some mental and physical duress or stress. I do this first thing every morning, by the way, so that I'm not in a state of reversal.

Because if I'm in a state of reversal, how helpful Am I going to be to clients? But when you do this on a regular basis, you find it impacts you as well. You tend to have more energy and I will often test with athletes by the way to prove that it also gives some more upper body strength. So for swimmers weightlifters is extraordinary. But this isn't the time for us to work on that some other tape and some other time I'll be able to demonstrate that but I've done that with many athletes to show that. So there is a document about your illogical disorder, disorganization and correction the collarbone breathing, how to do it.

Won't take you long to remember doing that a few times I recommend that you print that document off and the LP followed by the next session and we're which we're going to do. It's an audio guide to inner dialogue, which would be the next step in the process of moving ahead in cleaning and clearing for post traumatic stress disorder, any trauma or shock