Hi there, Steve King back with you once again. And I know you've just been listening to something on template memories that I put together to help you to understand what they are. So what I'm going to do now is actually lead you through the most simple technique that I have in order to be able to clean, clear collapse these sort of memories. So I'm going to go through the sequence I'm going to ask you to bear with me on this and actually go through with me, I'll describe a little bit about it because remember, we talked about your trauma list as well whether you've got multiple memories of abuse or things you've witnessed vicariously. And remember I mentioned also about 911. The trauma there for a lot of people was not that they were there not that they witnessed it live, but the multiple times they had to witness it on their TV screens, etc.

Through the newspapers, but mainly in pictorials where the images were just devastating. to witness the towers coming down, people in anguish, people jumping out of the buildings, just a nightmarish situation and that really got locked in and frozen because a lot of sensitive and empathetic people were in having difficulty believing this was happening and literally happening and unfolding right in front of their eyes in such a major disaster, and that happens around the world. So unfortunately, there are millions of people have had these sort of traumas and they go through their entire lifetime having them locked inside. So what we're going to do is, I would suggest, if you have one traumatic incident that you know is locked in imagery wise, focus on that. And if you have multiple focus on the earliest one you can because like a high rise building instead of starting from the top and chipping down, if we can start from the foundation.

By clearing some of that foundations, some of the other stuff will implode because it contains similar similar feelings, similar stuckness. But definitely the feelings we want them to be able to shift and move. And it also takes away literally some of the heaviness of the weight of carrying these burdens. So we're looking for some implosion here, but we're also looking to clean and clear that particular image in memory. So I mentioned about the high rise we in fact what these floors in a sense to disintegrate and dissolve. Now there was a lady called tapis.

Fleming she designed the tapis acupressure technique, and it was a matter of holding a certain pose, and doing that a few times. Now, this final pose that I've now instituted was as a result of lady who lives in British Columbia, she's a therapist as well. Her name is Jane Wakefield, and what she did, she got people to cut their hands like this around their ears because we have five acupressure points around the ears. You don't have to push in or squeeze you just hold them there and they represent the points 17 through 221 The triple warmer meridian. So when you do that, let's say you've got a memory that you're going to look at a traumatic moment, that still impacts you. And you're going to put your attention on that.

But as you put your attention, you're going to cut the hands around the ears. So let's do that. First you cut the hands around the ears, then you will be closing your eyes. I'm asking you not to do that part right now. But that's the next step. I just want you to watch how I do this.

So I've got my hands cut around the ears, I've got my eyes closed, and then I breathe nice and deeply from the diaphragm. To make sure that oxygen is circulating throughout my system and specifically in the brain area. Then you put your attention on the image on the memory. So you've got that attention on there. And you look and you check to see as you're observing, is that image moving, or is it stuck and frozen like a still photograph? If it is moving, just stay focused on it.

Observe it, breathe nice and deeply. And just watch as it unfolds and hopefully comes to a natural conclusion and that we'll move on. However, if it is stuck and frozen, then what you do, you take two fingers from both hands, place them either side of the bridge of the nose, the beginning of the eyebrows, so to right beside to just outside. And then, as you focus on that, this is called the free spot tapping point I'm going to just suggest to you, you look at the image, and you start to tap here, and you can tap fairly solidly and rapidly without hurting yourself. So mind is focused on the image. you're breathing nice and deeply and you're tapping.

Now, after a while, you may just notice that it disappears. It just seems to float off into the air. If it doesn't Take the two fingers from sides of the eyes, or the nose to literally sides of the eyes. So again, bridge the nose, beginning of the eyebrows there, to the sides of the eyes, and you're staying focused on the image, you start to tap the sides of the eyes. Now this is where anger and rage is usually located, so that can be connected. And then the next move after about 10 seconds in each of these places.

The final point of the three spot tapping is under the eyes. It is the end of the stomach meridian. So anxiety, nervous tension, butterflies that can help there. So if you if you bear in mind those three points so the bridge of the nose, beginning of the iPod, eyebrows, that's the third eye point as they record it. It's also the pineal gland, and what you're doing these shock and trauma moments get locked into the pineal gland as a crystal in substance in the pineal and that's where that light that Frozen moment of time literally gets frozen and locked in there. So when you're tapping like this, you're actually getting it vibrating, a can start to move on once it starts to move, it clears.

And then both hemispheres of the brain recognize that it's over. It's done with, as I mentioned, society, the eyes that's for anger and rage under the eyes for stress and anxiety. Now, once you've done that, I just urge, if it's mood seems like it's moved and cleaned and cleared, just go back to cupping their hands around the ears again, recheck the image and see and know if anything has happened. Is it cleared? Is it stuck and if it is still stuck, that's when we go to the inner child and the inner child reclamation or adult self reclamation, and that will be coming up. That is when you know you've got shot locked in there as opposed to trauma, and there's a way to collapse that but this, as I said, is the most simple way dissipating and cleaning clearing one of those template memories.

So I hope that has been helpful and I hope you will give yourself permission to work on that. Practice that or do that with clients if you are a practitioner.