Welcome. Let's start out today's practice is setting the feet parallel with each other to soften the knees and axial starting with your head. Gently roll yourself down, not wearing your floor all the time. Feeling your feet grounded. Now slowly bend your knees to get your arm underneath you to your belly muscles. stack your body as you roll yourself back to standing.
That's an inhale, arms rise up, breathe in the heart. Again, roll yourself down. When your arms fall to the floor. shake out your body optimistic temporary Will yourself. Take the arms up overhead and accelerate your hair suffer. Great.
Did you feel a little more stable and balanced today, feel free to bring the back of a chair or side in order to support yourself more slowly. Step into the top of your funnel not again not impose yourself on the back. Gently step back. Now, with your right foot, I'm going to do opposite and come to the ball in the back foot. Your back toes are pointing straight forward. And your smartphone is also quite straightforward.
No square the corners of America with your power stacks, so that means not just for chalk. I want you to encourage your stride so that you feel as though you're sitting towards the heel of the back foot without it being on the floor. Where there's even more as you feel right in the store and growing in the backyard, in your hands when you're hugging your inner thighs for your hands to prayer pressing, supported by a chair. In your practice, arms are long term. feel you're shopping. For our next inhale, reach your arms over.
Fearlessly reaching towards the heavens as you keep your body concrete and solid towards the Earth. Got to focus forward. Inhale and exhale through the nose. Every time in your flow your star. Every time you exhale, relax your shoulders, an inker in your seat Prayer mindfully stuck up here now. So just trying to remember we're a constant work in progress.
If you're feeling a little unsteady or stable, just one step at a time, we all have to be in somewhere and comfortably and confidently step back with your left to a leveling strikes, there's a pretty long chart. sutured back and do some shooting back and forth, straight forward. We're not up in the beds because I want you to sit back towards the bottom edge of the bowl. Or maybe do a little bend in the knee or square your sugar. The underside of the trauma leveling and this is your identity, to strengthen to share prayer practice for yourself. Try to return a sense of power within our place of serviceability.
Even more trust is enough Step Up confidently. Alright, we'll do this one more time. Back to my foot. Lengthen your stride a little bit more try not to chamfer back like straight get a little give to it. where you're from for loss and choose appropriate arm our variation. Russia anger things are changing girls Nice job actually started wearing lovable colors and then you choose a variation that works for you.
That's cactus omen for Eagle Caleb For wherever you are getting your hopes up x hair. Your life is about change in hair. One more time. Let's get you reading today. Samira, you're, you're preparing yourself for it into a new day.