Hi, welcome to our tractors. resizing space on the floor and we'll be coming to your hands. Your fingers are really feel your hand over themselves on the floor, not even the elbows in turn soft for the elbow to face forward, under your elbows again now, in relation to your tailbone. on your shoulders right back up on your toes. Now starting at your contract your bathroom muscles as you really start to recoil in your sign, opposite direction. Your chin to curl your toes on your jaw your shoulders back, your spine, over your heart.

And then again starting with the tail to the belly time to actually not only is your but this is totally a completely accidental try to stay with every single paragraph back of the body, no sale Now stretching. I want to encourage you, whatever feelings sensations or thoughts arise. I want you to to allow them to be there. And as you focus on your breath, they will begin to pass. Number three, inhale, you move into the cows pause, hold back on their hands now, move the chest forward, on your heart, leading with the tail curls back. One call is yoga.

One very mindful. Yoga is about feeling it's about being in your body. It's 1% and 1%, physical and 99% everything else. Repetition can be good for the soul. So if your mind wanders away, come back. I know this seems like a very easy movement.

But notice where your body doesn't move. Pricing the hands with the tail do two more All About liberating the body, getting in touch with the soul. And then going back into tabletop. Why didn't your knees draw your hands for you need to sit back onto a cushion between the feet slowly and mindfully sit back trying to keep your hands in twice as you stretch to the spine and underarms one more forehead to the floor, take a few breaths. slowly rise back to a table and then come to a company floaties position as you come to a comfortable seated position, dropping hands to the knees, relax the shoulders down and back and just find a moment for yourself to find some clarity. Take your hands down to your side will lift the arms three times.

As you inhale, the arms are going to come up overhead. Paul's touch wants to connect, like your eyeline connected your thumbs as you bring the breath down into the heart center. Follow your thumbs as they touch your heart. So we'll do that three times. Inhale. Exhale, drop into your being inhale last time remind yourself of the intention for the day.

Honesty, truthfulness. What does that mean for you today? inhale and exhale through the mouth. Great job, from my heart to yours from my soul to yours.