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Meditations for Stress, Anger, Fear, & Technology Distraction

Introduction
Introduction
Preview
Stressed to Relaxed
Lecture - Stressed to Relaxed
Preview
Summary - Stressed to Relaxed
Meditation - Stress to Relaxed
Assignment #1 - Stressed to Relaxed
The Verification Sheet
Angry to Calm
Lecture - Angry to Calm
Summary - Angry to Calm
Meditation - Angry to Calm
Assignment #2 - Angry to Calm
Afraid to Secure
Lecture - Afraid to Secure
Summary - Afraid to Secure
Meditation - Afraid to Secure
Assignment #3 - Afraid to Secure
Distracted to Self-connected
Lecture - Distracted to Self-connected
Summary - Distracted to Self-connected
Meditation - Distracted to Self-connected
Assignment #4 -Distracted to Self-connected
Extras
Meditation and Our Current Evolution
Preview
Bonus
Preview

Distracted to Self-connected

Meditations for Stress, Anger, Fear, & Technology Distraction
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Students will learn to utilize a full-on healing meditation, to go from a distracted and disconnected mindset (caused by technology) and into a state of self-connectedness.
We'll cover the following topics in this section:
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