What will you learn in this course?

Ready to eat pizza without feeling guilty? By the end of this 45 min training you'll be able to: 

Understand the science and psychology behind your weight struggles

• You're struggling to manage your weight.
• You feel like an emotional eater - boredom or sadness leads you to the bottom of an ice-cream tub you feel guilty when you eat cake or pizza
• You can't trust yourself around delicious food - once you start you can't stop
• Identify the mistakes you're making that have got you feeling out-of-control around food
• Understand the science and psychology behind your weight struggles, binges, and emotional eating
• Create a "health mindset" - your secret to food freedom
• Discover a sustainable approach to eating and managing your weight