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Stress, Anxiety, and Depression: Feeling S. A. D. Let TCM Help You

What is S.A.D?
Introduction and Overview
Overview of S.A.D.
What is Stress?
What is Anxiety?
What is Depression?
Similarity of Anxiety and Depression
Sources of Stress
Modern Medicine and TCM Perspective of S.A.D
Modern Medicine Perspective
TCM Perspective
TCM Treatment Principles
TCM Syndrome Differentiation of S.A.D
TCM Syndrome Differentiation
TCM Syndrome: Differentiation 1
TCM Syndrome: Differentiation 2
TCM Syndrome: Differentiation 3
TCM Syndrome: Differentiation 4
TCM Syndrome: Differentiation 5
Acupressure Massage for S.A.D
Acupressure Massage: Introduction
Acupressure Massage: Acupoint 1
Acupressure Massage: Acupoint 2
Acupressure Massage: Acupoint 3
Acupressure Massage: Acupoint 4
Acupressure Massage: Acupoint 5
Acupressure Massage: Acupoint 6
Medicated Diet for S.A.D
Medicated Diet: Introduction
Medicated Diet: Roses
Medicated Diet: Lily Bulb
Medicated Diet: Wheat Grain
Medicated Diet: White Peony Root
Meditation Dynamic Breath Resonance Qigong and Conclusion
Meditation Overview
Health Resonance QI Gong and Meditation
The Benefit of Dynamic Breathing Resonance Qi Gong and Mindfulness
Conclusion and Recommendation

Medicated Diet for S.A.D

Stress, Anxiety, and Depression: Feeling S. A. D. Let TCM Help You
By: Dr. Clement Ng
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The use of common food and herbs which form the basis of the medicated diet for S.A.D. will be shared in this chapter.

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