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About the Class

What will you learn in this course?

  • Running with Control
  • Action steps when injured
  • Injury Prevention Knowledge
  • Clarity over niggles
  • Injury Insight

Course Covered:

Lesson #1: 10 Universal Principles to Overcome any Running Injury:

  • Adaptation Education
  • Insight into adaptation hacking
  • Undergoing stress management
  • Observing pain over 24 hours
  • What to pay attention to and what to avoid
  • Calculating Cadence
  • Avoiding the pain rest weakness downward spiral
  • The power of cross-training
  • Pessimism, Perfectionism and Personality

Lesson #2: Running re-training and Analysis:

  • Do I need to Increase my Cadence?
  • Do I need to Change my Foot Strike?
  • Is there an Ideal Running Technique?

Lesson #3: Sleep and stress towards Injury Prevention

Lesson #4: Stretching and warm-ups for Injury Prevention

Author

Brodie Sharpe

Brodie Sharpe / Founder & CEO The Run Smarter Series Physiotherapist treating runners since 2012 Owner of the Breakthrough Running Clinic Host of the Run Smarter Podcast As a runner myself, I’ve been where you are. I’ve experienced the frustration of an injury compromising my running abilities. It’s a terrible feeling. This is exactly why I...

School

Brodie Sharpe's School

Requirements

There are no additional requirements.
One-time Fee
$149
€126.97
£110.67
CA$203.79
A$227.04
S$190.86
HK$1,169.54
CHF 118.71
NOK kr1,513.17
DKK kr947.74
NZ$247.93
د.إ547.27
৳18,206.37
₹12,890.57
RM629
₦227,697.33
₨42,314.46
฿4,823.94
₺6,042.79
B$822.94
R2,643.03
Лв248.33
₩205,944.84
₪500.75
₱8,510.67
¥22,033.07
MX$2,767.25
QR544.51
P1,990.36
KSh19,250.80
E£7,309.50
ብር20,541.82
Kz135,881.29
CLP$141,587.25
CN¥1,067.95
RD$9,036.75
DA19,284.46
FJ$334.16
Q1,142.98
GY$31,158.59
ISK kr18,055.82
DH1,337.61
L2,506.32
ден7,803.27
MOP$1,204.17
N$2,625.29
C$5,481.10
रु20,582.09
S/529.58
K626.32
SAR558.97
ZK3,473.58
L643.88
Kč3,115.81
Ft50,359.19
SEK kr1,420.20
ARS$189,677.11
Bs1,029.15
COP$603,439.85
₡75,181.68
L3,899.78
₲1,115,477.20
$U5,968.08
zł540.34

What's Included

Language: English
Level: Beginner
Skills: Running Techniques, Running Injury, Stress Management, Prevention, Injury Prevention
Age groups: All ages
Duration: 5 hours 24 minutes
17 Videos
7 Documents
0
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23
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