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Learn to Run Smarter and Prevent Running Injuries

Top 10 Principles
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Lesson #1: Adaptation Education - Give it Time and the Body will Adapt
Lesson #2: Frequency is the Key - Insight into Adaptation Hacking
Lesson #3: Undergoing Stress Management - Stress Science and Mechanical Quantification
Lesson #4: Sleep on it - Observing Pain Over 24 Hours
Lesson#5: Analysis Paralysis - What to Pay Attention to and What to Avoid
Lesson #6: Watch Your Step - Calculating Cadence and Understanding Its Importance
Lesson #7: Stress Less - The Hidden Dangers that Reduce Your Capacity to Adapt
Lesson #8: Rest, Not Always Best - Avoiding the Pain Rest Weakness Downward Spiral
Lesson #9: The Power of Cross Training - Vascularisation and the Art of Keeping Strong
Lesson #10: The 3 P's - Pessimism, Perfectionism and Personality
Gait Retraining and Analysis
Phases of the Gait Cycle
Variations of the Gait Cycle
Do I Need to Increase My Cadence?
Do I Need to Change My Foot Strike?
Is there an Ideal Running Technique?
Other Variables: Speed, Terrain, Age, Fatigue
Sleep and Stress for Runners
Sleep and Stress for Runners
Stretching and Warm-Ups
Stretching and Warm-Ups

Lesson #6: Watch Your Step - Calculating Cadence and Understanding Its Importance

Learn to Run Smarter and Prevent Running Injuries Lesson #4: Sleep on it - Observing Pain Over 24 Hours
By: Brodie Sharpe
12 minutes
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