About
LearnDesk
Learn  
Topics
Topics
Topics
Topics
Topics
Topics
Topics
Teach
  Teach Online
  Schedule
  Items
  Billing
  Users
  Marketing
  Analytics
  Settings
  Change School
Account
 

Learn to Run Smarter and Prevent Running Injuries

Top 10 Principles
Get the E-book
Lesson #1: Adaptation Education - Give it Time and the Body will Adapt
Lesson #2: Frequency is the Key - Insight into Adaptation Hacking
Lesson #3: Undergoing Stress Management - Stress Science and Mechanical Quantification
Lesson #4: Sleep on it - Observing Pain Over 24 Hours
Lesson#5: Analysis Paralysis - What to Pay Attention to and What to Avoid
Lesson #6: Watch Your Step - Calculating Cadence and Understanding Its Importance
Lesson #7: Stress Less - The Hidden Dangers that Reduce Your Capacity to Adapt
Lesson #8: Rest, Not Always Best - Avoiding the Pain Rest Weakness Downward Spiral
Lesson #9: The Power of Cross Training - Vascularisation and the Art of Keeping Strong
Lesson #10: The 3 P's - Pessimism, Perfectionism and Personality
Gait Retraining and Analysis
Phases of the Gait Cycle
Variations of the Gait Cycle
Do I Need to Increase My Cadence?
Do I Need to Change My Foot Strike?
Is there an Ideal Running Technique?
Other Variables: Speed, Terrain, Age, Fatigue
Sleep and Stress for Runners
Sleep and Stress for Runners
Stretching and Warm-Ups
Stretching and Warm-Ups

Lesson #8: Rest, Not Always Best - Avoiding the Pain Rest Weakness Downward Spiral

Learn to Run Smarter and Prevent Running Injuries Lesson #4: Sleep on it - Observing Pain Over 24 Hours
By: Brodie Sharpe
12 minutes
Share the link to this page
Copied
  Twitter
  Email
Add the class to your calendar
Print
  Completed
You need to have access to the item to view this lesson.
One-time Fee
$149
€127.21
£111.34
CA$205.53
A$225.46
S$192.56
HK$1,159.24
CHF 118.47
NOK kr1,518.12
DKK kr950.46
NZ$259.18
د.إ547.20
৳18,215.56
₹13,307.62
RM607.47
₦217,149.62
₨41,735.18
฿4,688.88
₺6,378.68
B$824.29
R2,501.13
Лв248.80
₩220,306.87
₪478.13
₱8,725.58
¥23,423.17
MX$2,686.94
QR543.17
P1,968.35
KSh19,206.10
E£7,091.69
ብር23,164.73
Kz135,909.45
CLP$135,454.54
CN¥1,049.07
RD$9,359.51
DA19,322.89
FJ$340.27
Q1,140.78
GY$31,162.41
ISK kr18,778.47
DH1,365.18
L2,493.94
ден7,829.35
MOP$1,193.80
N$2,497.41
C$5,480.98
रु21,502.02
S/501.50
K642.01
SAR558.87
ZK3,388.60
L647.44
Kč3,099.69
Ft49,257.15
SEK kr1,387.13
ARS$216,158.06
Bs1,029.21
COP$574,949.19
₡74,215.34
L3,923.22
₲995,336.09
$U5,849.82
zł535.53
Already have an account? Log In
Previous
Next
Home
Search
Saved
Trending Classes
Filter
The latest and the best classes on LearnDesk
Filter by Interest
Close
All Topics
Academics
Business
Creative
Health and Fitness
LifeStyle
Personal Development
Software
Admissions
Engineering
Hardware
Hospitality
Humanities
Chinese
Languages
Maths
Other
Pharma
Research
Science
Social Science
Teaching
Test Preparation
K-12
School
Accounting
Advertising
Analysis
Analytics
Business Communication
eCommerce
Entrepreneurship
Finance
Finance - India
Freelancing
Internet of Things
Digital Transformation
Human Resources
Industry
Management
Marketing
Media
Operations
Other
Project Management
Public Relations
Real Estate
Sales
Strategy
Arts & Crafts
Audio Editing
Audio Production
Dance
Design
Film Production
Music
Photography
Video Production
Writing
Dieting
Fitness
Food Safety
Games
Medical
Medical Professionals
Meditation
Mental Health
Pregnancy
Safety & First Aid
Self Defense
Sports
Beauty & Makeup
Food
Fashion
Gaming
Home Improvement
Parenting
Pet Care & Training
Relationships
Sustainable Living
Travel
Career Development
Learning
Religion and Spirituality
Self-Improvement
Accounting
Amazon Web Services
App Development
Continuous Integration
Backup Software
Business Automation
Computational Fluid Dynamics
Business Intelligence
Computer Aided Design (CAD)
Content Management System
Customer Relationship Management
Database
Data Mining
E-Commerce
Enterprise Asset Management
Enterprise Resource Planning
Game Development
Google Cloud
Linux
Artificial Intelligence
Machine Learning
Master Data Management
Microsoft
Music Software
Network and Security
Open Source
Operating System
Other
Process Management
Productivity Software
Programming Languages
Robotics
Supply Chain Management
Testing
Teaching
Web Development

Sign Up

Sign Up

Share

Share with friends, get 20% off
Invite your friends to LearnDesk learning marketplace. For each purchase they make, you get 20% off (upto $10) on your next purchase.