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How to Manage Anxiety and Depression From Your Migraines

Course Introduction
Course Introduction
Preview
Disclaimer
My Disclaimer
Module 1 - What You Need To Know Right Up Front
What You Need To Know Right Up Front
Module 2 – A Journaling Process To Help Transform Anger and Fear
The Layer Process
The Activity Workbook
Module 3 – How To Reduce Anxiety Using Cognitive Behavioral Therapy (CBT)
CBT Your Anxiety
The Activity Workbook
Module 4 - The Vicious Cycle of Depression... What To Do About It
What You Can Do To Help Lift Your Depression
The Activity Workbook
Module 5 – A New Way To Look At Your Depression
How To Redecorate Your Pit of Depression Meditation
Module 6 – One Way To Tap Into Your Depression
The Tapping Sequence Demonstration
Module 7 – Qigong To Help Alleviate Depression And Anxiety At The Same Time
The Qigong Movements From An Expert
Course Bonus
How I Prevent Migraines
Stay In Touch
In Case You Missed It

Module 3 – How To Reduce Anxiety Using Cognitive Behavioral Therapy (CBT)

How to Manage Anxiety and Depression From Your Migraines
By: Holly Hazen
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What anxiety might look like for you. Identify, acknowledge, confront and retrain your brain. Video and activity workbook.
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