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Capoeira Angola Library

Introduction
Introduction
Preview
A. Ground Floor Jogo
A1. Attacks
A2. Mestre Edan's Sequences
A1+A2
A3. Ground Floor Takedowns
A3. Chapa and Rasteira
B. First Floor Jogo
B1. Attacks
A2. Mestre Edan's Sequences
B1+A2
B2. 45 Degrees
B3. Au Sequence
Preview
B. First Floor Takedowns
B4. 90 Degrees
B5. Role to Rasteira
B6. Meia Lua and Rasteira
Preview
C. Second Floor Jogo
C1. Couple Training
C2. Single Training
C. Second Floor Takedowns
C3. Entrada Vingative
C4. Entrada Tesoura
C5. Gancho
Ginga
Rhythm
Drills
Changing Floors
Chess
Playing with Kicks + Add Ons
Playing with Kicks + Add Ons 2
Playing with Kicks + Add Ons 3
Negativas
Negativas 2
Negativas 3
Negativas 4

Chess

Capoeira Angola Library Drills
By: Tom Mandingeuiro Polonsky
2 minutes
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