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Amazing Classic Yi Jin Jing (Muscle and Tendon Enhancement) Stretching for Office

Introduction
Introduction of Amazing Combination of Classic Yi Jin Jing and Tai Chi
Preview
Stand up and Let's We Move
IJJ 01-03 韦驮献杵 wéi tuó xiàn chǔ Standing Arm Stretching
IJJ 04 摘星换斗式 Sideway Back Twisting and Stretching
IJJ 05 倒拽九牛尾式 Lunges with Spinal Rotation Stretching
IJJ 06 出爪亮翅式 Squeeze Shoulders
IJJ 07 九鬼拔马刀 Twisting and Bending Down Back Stretching
IJJ 08 三盘落地式 Squatting
IJJ 09 青龙探爪式 Bending Down Sideway Back Stretching
IJJ 10 卧虎扑食式 Tiger Springing on Its Prey
IJJ 11 打躬式 Bowing Down
IJJ 12 掉尾式 Swinging the Tail

IJJ 11 打躬式 Bowing Down

Amazing Classic Yi Jin Jing (Muscle and Tendon Enhancement) Stretching for Office Stand up and Let's We Move
By: David Yao
6 minutes
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