Jacob procrastinated a lot, but his coworker Brian wasn't, Jacob's boss left the two of them a large amount of paperwork to do within a week. Luckily for Jacob, Brian was there to help him out. Brian aside half the work to Jacob and half to himself. Then he split it up into realistic goals that made the project seemed less intimidating. After removing the distractions around him. Jacob found that not only did he reach his goals on time, but that he also had a lot less stress.
After the project was over and all the paperwork was done, Brian decided to treat the book to coffee as a reward for a job well done.