In this section of The Caregiver Wellness Program, we are going to discuss Relaxation Techniques. By practicing Relaxation Techniques, you can reduce stress and lower anxiety. Learning and utilizing them will allow you to manage stress effectively. Deep breathing exercises, progressive muscle relaxation, or engaging in yoga or tai chi can help reduce stress and promote relaxation.

Let's take a closer look at some options in more detail. Be sure to grab the free resources linked.