Being a caregiver is an incredibly selfless and demanding role. Whether caring for a family member or working in a professional capacity, caregivers often find themselves devoting substantial time and energy to meeting the needs of others. Amidst these responsibilities, it becomes crucial for caregivers to prioritize stress reduction and nurture their own well-being.

Caregivers should make reducing stress a top priority and note the positive impact it can have on their overall health and ability to provide effective care.