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Turn Getting Triggered or Defensive into Responding Wisely: Chill Tools for Self-Control

Welcome to "Turn Getting Triggered or Defensive into Responding Wisely: Chill Tools for Self-Control" Emotional Wisdom Tools Course
All About The "Turn Getting Triggered or Defensive into Responding Wisely: Chill Tools for Self-Control" Course
A message from the instructor: Sharon Sanborn
Preview
Section #1: Chill Tools Involve Awareness of My Feelings, Thoughts and Needs
Introduction to Section #1: Chill Tools Involve Awareness of My Feelings, Thoughts and Needs
Before we Begin, Help me Understand Your Goals, So I Can Help You Meet Them
My Toolbox
Feelings Inventory-Non Violent Communication (NVC)
3 Feelings a Day Keep the Therapist Away Video Length 03:40
3 Feelings a Day Keep the Therapist Away
Keeping a "Time I Got Triggered or Defensive" Record
Section #1: Reflections, Thoughts and Questions To Journal About
Section #2: What is Assertiveness and How Can It Help Me?
Introduction to Section #2: What is Assertiveness and How Can It Help Me?
Let Me Introduce Passive, Passive-Aggressive, Aggressive and Assertive
A Comparison of Passive, Assertive and Aggressive Behaviors
Verbal and Non-Verbal Components of Behavior
A Time I was Passive, Passive-Aggressive, Aggressive or Assertive Video Length 14:36
A time I was Passive, Passive-Aggressive, Aggressive and Assertive
Pat's 'Time I Got Triggered or Defensive' Record
Section #2: Reflections, Thoughts and Questions To Journal About
Section # 3: Pausing the Habit of Getting Triggered, Defensive, Shutting Down or Losing My Cool
Introduction to Section #3: Pausing the Habit of Getting Triggered, Defensive, Shutting Down or Losing My Cool
Proactive Focus
Reactive Focus
Jill's Example of Her Circle of Influence
My Circle of Influence
4 Ps Process of Self-Control Video Length 14:33
4 Ps Process of Self-Control
Section #3: Reflections, Thoughts and Questions To Journal About
Section #4: Defusing My Triggers with a Plan
Introduction to Section #4 Defusing My Triggers with a Plan
Triggers and Calmers Video Length 9:54
Triggers and Calmers
It's all a Blur: I Got Triggered Again and Lost my Cool
How Anger Can Be Used as a Defense
Revisiting My Chill Tools
My Trigger Response Blueprint
Section #4: Reflections, Thoughts and Questions to Journal About
Section #5: Responding to My Feelings, Sensations and Thoughts Wisely
Introduction to Section #5: Responding to My Feelings, Sensations and Thoughts Wisely
"I Position Statements" Worksheet
4 Part Assertiveness Model
What Feelings Hold Me Back from Being Assertive? Video Length 11:24
What Feelings Hold Me Back from Being Assertive?
Stories Yet to Be Written: "Suitcase Cut Open"
"Finest Hour" by Cash Cash
Before You Go: Survey and Evaluation of This Course

Section #4: Defusing My Triggers with a Plan

Turn Getting Triggered or Defensive into Responding Wisely: Chill Tools for Self-Control
By: SHARON SANBORN
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